Looking For A Commercial Diet Plan? Choose Nutrisystem For Optimum Health

If you are obese or overweight, you may be willing to lose weight. Nutrisystem is the most popular commercial diet program that simplifies weight loss. Within NutriSystem, there are several diet plans for different dieters and budgets. It is great to learn that men and women can choose different NutriSystem diet programs and also there are options for vegetarians and the ones suffering from Type 2 Diabetes. You may go for a plan and select your own meal items. This amazing diet program suggests one to start with the Favorite Pack. Often the NutriSystem Diet starts from Turbo Takeoff which seems to fasten the process of weight loss and then it is followed by The Lean13 Program that helps in losing up to 13 pounds in the very first month. Those who adopt this diet plan, they also enjoy an inch loss of up to 7 inches in a month.

Some Basic Facts About Nutrisystem Diet Program


Each plan included within NutriSystem offers different levels of service. The plan starts from the Lean13 plan which is the basic one.

Controlled Meals

The Lean13 plan is followed by portion controlled meals and the use of online trackers. This same applies to the core where the dieter continues to follow Lean13 meal.

Diet Plan

Diet counselors must be approached for help. You may check online to book this diet plan and the food will be delivered to your space.

How Many Calories To Intake?

So, if you sign up for NutriSystem diet plan, the calorie count will keep changing all through the program. Dieters are given 1000-1500 calorie in the first week to start the process of weight loss. This is done so that the dieter enjoys more weight loss in the very first month. This keeps him/her motivated for the rest of the months.

How Many Meals A Dieter Is Given?

To help control the hunger pangs, the dieter is given 5 meals a day. Men are given 1500 calories while women can have 1200 calories per day. However, this calorie count keeps on changing as per the dieter and his health. The uniqueness of the diet plan lies in the fact that the dieter sees inch loss and loses kilos without any starvation.

The meals offered to the dieter are packed in pouches. There is no need to refrigerate the meal. You can add some hot water, heat it while the meal is ready to be eaten. The revolutionary diet plan can bring about a dramatic change to your body size. Read more at autofonija.com