There are many people who just think that eating less and exercising more can bring about weight loss. To some extent this is right, but to lose weight you need to know the way of doing it. The Mayo Clinic Diet Program is really a thumbs-up diet plan which teaches how to lose weight by adopting simple tools and by making easy lifestyle changes. The diet program by Mayo Clinic is a very realistic approach to losing weight whereby the dieter eats healthy and lives an active lifestyle. There are some interesting facts on this diet plan you need to know.

You cannot set unrealistic goals

The Mayo Clinic Diet Program is a time tested way of losing weight but a dieter cannot set unrealistic goals. One cannot expect to lose 10 pounds in the initial days. You may expect to lose just 1% of your weight in the first week of properly following the diet plan. Apart from this, in the first week, it is just the fluid loss and not fat loss.

The Mayo Clinic Diet Plan is for long term weight loss

The Mayo Clinic Diet Program is not just a diet plan to help you shed kilos and get back to shape. It is template to assist the dieters adopt a healthy lifestyle. This helps in long lasting weight control and management. Indeed, this diet plan is a standout among the various other diet plans in the market.

Reasons for choosing this diet plan

  • The diet plan is prepared by medical experts
  • You enjoy a variety of food items that are featured in the food pyramid. They mainly include fruits and vegetables
  • You learn the ways to healthy lifestyle
  • If you do not want to be too precise in counting calories
  • If you want a diet which may be followed all throughout the life

The Mayo Clinic Diet Program helps to lose weight in a scientific manner

Developed by Mayo Clinic Researchers and clinicians, the diet plan is safe, effective and time-tested. It emphasizes on eating healthy food items while remaining active for the rest of the time. Changing lifestyle and adopting healthier habits are the sure shot way to losing weight. Read more at

It is no more difficult to lose weight if you eat healthy. The Mayo Clinic Diet Book is the brilliant book which gives you direction how to eat right and lose weight in a healthy manner. You will find a lot many food recipes, diet tips and the unique ways to lose weight. As per the Mayo Clinic Diet, the fad diet has been inspiring experts to come up with healthy weight loss plans that are a sure shot way to losing weight. This diet is all about diet which is low-carb and high fat diet plan capitalizing on the fat burning capability of grape fruit.

Basics about MayoClinic Diet

Here in the Mayo Clinic Diet, the dieters follow the plan closely for 12 continuous days and then take a break for 2 days and then again follow it for the next 10 weeks. Mayo Clinic diet is meant for obese people as it can help shed 50-60 pounds of weight. The diet plan is scientifically sound and is the healthy approach to losing weight and a long term weight management. This plan revolves around making lifestyle changes and assisting the obese to lose weight in a healthy manner. Here the dieter adopts healthy ways of living life and implements them forever. The dieter eats as per the Mayo Clinic’s Healthy Weight Pyramid whereby he/she gets to know about the quantity of food to consume from each group.

Mayo clinic Diet: a healthy way to lose weight

There are different food groups in Healthy Weight Pyramid where the person is to make food choices. But, the quantity is prescribed to help him reach the calorie goal. The dieter is to follow the diet plan closely and is required to adopt an active lifestyle. He is prescribed exercises and is asked to adopt healthy habits. The health goals set here are realistic and achievable. Alcohol, sweets and artificial sweeteners are not allowed.

Sample of food for 1200 calorie intake

The Mayo Clinic Diet recommends one to consume 1200 calories per day on an average. A person can have 4 servings of vegetables a day or 3 servings of fruits. Other options include 4 servings of whole grains or smart carbs per day or 3 servings of reduced fat dairy product.

In the initial stage of following the Mayo Clinic Diet, an individual focuses on healthier lifestyle. He/she is given regular breakfast and the daily dose of fruits and veggies. Items like sugary foods, sweets are not allowed. Disciplined eating helps to accomplish weight loss goals. Read more at or


If you are obese or overweight, you may be willing to lose weight. Nutrisystem is the most popular commercial diet program that simplifies weight loss. Within NutriSystem, there are several diet plans for different dieters and budgets. It is great to learn that men and women can choose different NutriSystem diet programs and also there are options for vegetarians and the ones suffering from Type 2 Diabetes. You may go for a plan and select your own meal items. This amazing diet program suggests one to start with the Favorite Pack. Often the NutriSystem Diet starts from Turbo Takeoff which seems to fasten the process of weight loss and then it is followed by The Lean13 Program that helps in losing up to 13 pounds in the very first month. Those who adopt this diet plan, they also enjoy an inch loss of up to 7 inches in a month.

Some Basic Facts About Nutrisystem Diet Program


Each plan included within NutriSystem offers different levels of service. The plan starts from the Lean13 plan which is the basic one.

Controlled Meals

The Lean13 plan is followed by portion controlled meals and the use of online trackers. This same applies to the core where the dieter continues to follow Lean13 meal.

Diet Plan

Diet counselors must be approached for help. You may check online to book this diet plan and the food will be delivered to your space.

How Many Calories To Intake?

So, if you sign up for NutriSystem diet plan, the calorie count will keep changing all through the program. Dieters are given 1000-1500 calorie in the first week to start the process of weight loss. This is done so that the dieter enjoys more weight loss in the very first month. This keeps him/her motivated for the rest of the months.

How Many Meals A Dieter Is Given?

To help control the hunger pangs, the dieter is given 5 meals a day. Men are given 1500 calories while women can have 1200 calories per day. However, this calorie count keeps on changing as per the dieter and his health. The uniqueness of the diet plan lies in the fact that the dieter sees inch loss and loses kilos without any starvation.

The meals offered to the dieter are packed in pouches. There is no need to refrigerate the meal. You can add some hot water, heat it while the meal is ready to be eaten. The revolutionary diet plan can bring about a dramatic change to your body size. Read more at